Orlando Yoga Teacher Training
Train to teach with confidence.
Practice with purpose.
Our 200-Hour Yoga Teacher Training blends in-person instruction with guided online study so you graduate ready to teach real classes with skill and purpose.
✔ Hands-on practice teaching
✔ Practical anatomy & sequencing
✔ Real-world teaching skills
✔ Community support and mentorship
Develop your voice as a teacher while building real, teachable skill.
Training Format
Our 200-Hour Yoga Teacher Training consists of:
120 hours of in-person learning
80 hours of online study
This format allows you to arrive prepared, embodied, and ready to connect - making every hour together intentional and impactful.
The in-person sessions deepen your understanding through asana labs, teaching practice, discussion, and mentorship. Guided online lessons in anatomy, philosophy, and reflection help you build a strong foundation at your convenience.
By the end of your training, you’ll understand 40+ foundational yoga postures, anatomy essentials, safe sequencing, cueing principles, and the professional skills needed to confidently lead a one-hour foundational Vinyasa Flow Yoga class.
Our Curriculum
Real-World Teaching
Class structure and lesson planning
How to adjust for different bodies and abilities
Communication, leadership, and presence
Intelligent sequencing for a variety of class styles
Cueing techniques that are clear and accessible
Practice teaching with feedback
Movement & Teaching Skills
Functional anatomy & biomechanics
Safe alignment principles
Injury prevention and modifications
Body Knowledge
Yoga philosophy made practical and relevant
Pranayama, meditation, and breath awareness
Ethics, professionalism, and the role of a teacher
Philosophy & Practice
Why This Curriculum Works
This program isn’t just about memorizing topics - it’s about applying them confidently in real classes. You’ll graduate with a well-rounded foundation that prepares you to teach, lead, and continue growing as a practitioner.
