Orlando Yoga Teacher Training
Train to teach with confidence.
Practice with purpose.
Our 200-Hour Yoga Teacher Training blends in-person instruction with guided online study so you graduate ready to teach real classes with skill and purpose.
✔ Hands-on practice teaching
✔ Practical anatomy & sequencing
✔ Real-world teaching skills
✔ Community support and mentorship
Develop your voice as a teacher while building real, teachable skill.
Training Format
Our 200-Hour Yoga Teacher Training consists of:
120 hours of in-person learning
80 hours of online study
This format allows you to arrive prepared, embodied, and ready to connect - making every hour together intentional and impactful.
The in-person sessions deepen your understanding through asana labs, teaching practice, discussion, and mentorship. Guided online lessons in anatomy, philosophy, and reflection help you build a strong foundation at your convenience.
By the end of your training, you’ll understand 40+ foundational yoga postures, anatomy essentials, safe sequencing, cueing principles, and the professional skills needed to confidently lead a one-hour foundational Vinyasa Flow Yoga class.
Our Curriculum
Movement & Teaching Skills
Intelligent sequencing for a variety of class styles
Cueing techniques that are clear and accessible
Practice teaching with feedback
Body Knowledge
Functional anatomy & biomechanics
Safe alignment principles
Injury prevention and modifications
Philosophy & Practice
Yoga philosophy made practical and relevant
Pranayama, meditation, and breath awareness
Ethics, professionalism, and the role of a teacher
Real-World Teaching
Class structure and lesson planning
How to adjust for different bodies and abilities
Communication, leadership, and presence
Why Our Curriculum Works
This program isn’t just about memorizing topics - it’s about applying them confidently in real classes. You’ll graduate with a well-rounded foundation that prepares you to teach, lead, and continue growing as a practitioner.
Meet Your Trainer
Mary Brown
Owner & Founder, Project 7 Yoga
E-RYT500, YACEP, RPYT, Licensed Massage Therapist
Mary is the owner and founder of Project 7 Yoga, a Vinyasa Flow studio in Downtown Orlando established in 2013. Her yoga journey began in 2004 and has since evolved through more than 1,000 hours of advanced training in alignment-based yoga & massage therapy.
Mary has studied with respected teachers including Bryan Kest (Power Yoga), Joe Barnett (Yin Yoga), Katie Wise & Kirsten Warner (Prenatal Yoga), and Nischala Joy Devi (author of The Secret Power of Yoga).
Drawing from decades of study and teaching, Mary’s approach blends anatomical awareness, mindful movement, and grounded philosophy. Her purpose is to help each student feel more at home in their body, move with intelligence, and teach with authenticity.
“Yoga is about awareness - learning to see yourself clearly so you can teach and live from that clarity.”