Led by Robbie Walsh

Crow, Side Crow, Flying Pigeon, Hurdlers Pose, Crooked Pose

In this Advanced Asana practice we will be exploring the Inter-Relations of Core, Bandhas (Body Lock) Binds, Arm Balances, and Inversions.

Detailed breakdown of Bandhas and Binds. Seven core strengthening and opening practices and application of an awakened core for these advanced postures, Crow / Side Crow, Flying Pigeon, Hurdlers Pose, Crooked Pose as well as their complimentary transitions.

This workshop will cover practical use of the pose, how and when it’s best applied in practice as well as the benefits, risks and contraindications, alignment principles and energetic actions. 

We will also cover how and from what vantage point to best observe and demonstrate when helping others, as well as observe helpful modifications and use of props, and variations for students who can go farther.

Limited Space Available - No Refunds

• $35 Per Person