Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. It is recommended to use the wall to keep yourself propped up if you tend to fall asleep during meditations. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$20 Early Bird by December 3rd

$30 Full Rate

No Refunds