Acro Yoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic, and fun. Its a great way to build strength, agility, flexibility, and balance while experience the freedom to play, explore, and be silly. No partner required, bring a friend or make some new ones!
- $26 Register by August 10th
- $36 Walk In August 11th
- Reserve Your Space Online Today!
- No Ref unds - Save $1 Pay Cash In Studio
- Please bring a yoga mat per person. Mat Rentals available for a nominal fee.
Built on the principals of movement in Acro Yoga, washing machines are sequences of poses that start in one place and return to that same position, allowing them to linked over and over. In this workshop, we will explore a wide range of flows and washing machines. Going in depth into the motions that make them up, we will provide the tips and techniques that will allow you to succeed in these fun flows. Been looking to take the next step in your Acro practice? This workshop is the one for you!
- Level: Intermediate
- Prerequisites: Side Star, Foot to Hand, Shoulderstand
ABOUT THE INSTRUCTOR: Steve Machalek
Shortly after becoming a Certified Yoga Teacher, Steve Machalek tried Acro Yoga for the first time in 2014 and fell in love with it right away. Since that time, he has traveled all over the country to training with as many Acro Yoga and Acrobatics instructors as possible, and traveled to Thailand to complete his Acro Yoga teaching certification in February 2017. Through collaboration and creativity, he is constantly seeking new shapes to make and flows to execute within his Acro Yoga practice, and enjoys sharing what he learns with others. Known for his patience and calm demeanor, he thoroughly enjoys seeing the joy of his students as they grow in this practice of movement.
Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803