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Intro to Inversions: Session 3 (Intro to Handstands)

  • Project 7 Yoga 612 Virginia Drive Orlando, FL, 32803 United States (map)

Intro to Inversions 3 Week Series led by Alex


  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)


Intro to Handstands - Learn what it takes to build the strength and flexibility to embrace the art of balancing on your hands. Explore your inversion practice with interactive partner work. This series is all levels, featuring:

  • Basic and Unique Core Strengthening Poses & Sequences
  • Wrist Exercises to Help with Mobility, Flexibility and Strength
  • Alignment for Handstands
  • Safe Ways to Exit a Handstand
  • How to Properly Use the Wall to Enhance Your Handstand Practice


  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session


Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

Later Event: October 20
AcroYoga Fundamentals