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Intro to Inversions: Session 1 (Headstands 101)

  • Project 7 Yoga 612 Virginia Drive Orlando, FL, 32803 United States (map)

Intro to Inversions 3 Week Series led by Alex


  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro toHandstands (Friday October 6th, 7:30pm - 9pm)


Headstands 101 - Learn different drills and techniques to help strengthen your core and upper body. Interactive partner work will be used to explore headstands. Find a sense of lightness and increased stamina whether you are just beginning your headstand practice or ready to explore transitions. This workshop is all levels, featuring:

  • Warm Up Techniques for Inversions
  • Basic Alignment for Core Building Poses
  • Safe Entry and Exit for Supported Headstand and Tripod Headstand
  • Modifications for Beginners
  • Noticing and Handling Fear
  • Fun Transitions to Practice in Headstand


  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session



Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

Earlier Event: September 15
AcroYoga Fundamentals