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Intro to Inversions: Session 2 (Forearm Stand Fundamentals)

  • Project 7 Yoga 612 Virginia Drive Orlando, FL, 32803 United States (map)

Intro to Inversions 3 Week Series led by Alex


  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)


Forearm Stand Fundamentals - Gain a better understanding of forearm stands by learning safe ways you can deepen your inversion practice. Learn fundamental alignment techniques as well as what may be limiting your current forearm stand practice, whether it be strengthening or increasing flexibility in your shoulders, hamstrings, breath, or fear. Find motivation to move past these obstacles and flip your perspective! 

  • Fun & Challenging Warm Up
  • Safe Alignment, Do's and Don'ts for Forearm Stands
  • Safe Ways to Enter & Exit the Pose
  • Shoulder Range Mobility and Strengthening Exercises
  • Core Strength Building Poses and Techniques
  • The Importance of Pranayama


  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session


Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803