WHAT IS IT?
Acro Yoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic and fun. It Is a great way to build strength, agility, flexibility and balance while experiencing the freedom to play, explore and be silly. No experience needed! No partner required, bring a friend or make some new ones!
This workshop is appropriate for all levels, including those who are completely new to Acro Yoga. It is here you will learn several fundamental Acro Yoga poses, ways to link them together in flows and how to build up to some challenging set flows, known as “washing machines”. Advanced variations will be offered for more experienced students. In addition, you'll also learn techniques and tips for training to strengthen your practice.
New students will walk away with a solid base of skills from which to grow their Acro practice. Experienced students will get opportunities to refine their existing skills and some advanced variations to play with. All who come will have plenty of fun in this playful practice!
- $31 Early Bird (Ends Saturday October 28, 2017)
- $41 Full Price
- NO REFUNDS. Save $1 - Pay Cash In Studio
- Please Bring a Yoga Mat. Yoga Mat Rentals available for a nominal fee.
ABOUT THE INSTRUCTOR:
Shortly after becoming a Certified Yoga Teacher, Steve Machalek tried Acro Yoga for the first time in 2014 and fell in love with it right away. Since that time, he has traveled all over the country to training with as many Acro Yoga and Acrobatics instructors as possible, and has travelled to Thailand in January 2017 to successfully complete his Acro Yoga teaching certification. Through collaboration and creativity, he is constantly seeking new shapes to make and flows to execute within his Acro Yoga practice and enjoys sharing what he learns with others. Known for his patience and calm demeanor, Steve thoroughly enjoys seeing the joy of his students as they grow in this practice of movement.
Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803