Renew your mind, body & soul!
Join Dalia for a two hour guided Restorative Yoga practice to bring back the harmony between body, mind and soul. Restorative Yoga is a practice which involves placing the body into fully supported yoga postures with the use of props (blankets, bolsters, blocks, etc.) to encourage deep relaxation and calming of the mind. Among the benefits of practice Restorative Yoga are release of chronic stress, tension, pain, anxiety and fatigue. This practice helps calm the nervous system which also helps balancing hormones and support the immune system.
What to expect:
- A Restorative sequence designed to relieve stress and tension
- Guided meditation
- Tranquil environment
What to bring:
- Yoga mat (Mat Rental Available for a nominal fee)
- Blanket (if you prefer to bring your own)
- Strap (if you prefer to bring your own)
$21 Early Bird (Ends November 17th)
$26 Full Price
Save $1 - Pay Cash In Studio
Space is Limited, Reserve your spot today!
Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803