The Big Relax
Dec
1
7:15 PM19:15

The Big Relax

Renew your mind, body & soul! 
Join Dalia for a two hour guided Restorative Yoga practice to bring back the harmony between body, mind and soul. Restorative Yoga is a practice which involves placing the body into fully supported yoga postures with the use of props (blankets, bolsters, blocks, etc.) to encourage deep relaxation and calming of the mind. Among the benefits of practice Restorative Yoga are release of chronic stress, tension, pain, anxiety and fatigue. This practice helps calm the nervous system which also helps balancing hormones and support the immune system. 

What to expect:
- Pranayama
- A Restorative sequence designed to relieve stress and tension
- Guided meditation
- Tranquil environment

What to bring: 
- Yoga mat (Mat Rental Available for a nominal fee)
- Blanket (if you prefer to bring your own)
- Strap (if you prefer to bring your own)

Cost:
$21 Early Bird (Ends November 17th) 
$26 Full Price
NO REFUNDS

Save $1 - Pay Cash In Studio

Space is Limited, Reserve your spot today!


Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803

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AcroYoga Fundamentals
Nov
17
7:30 PM19:30

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →
Acro Yoga Essentials
Nov
4
2:00 PM14:00

Acro Yoga Essentials

WHAT IS IT?

Acro Yoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic and fun.  It Is a great way to build strength, agility, flexibility and balance while experiencing the freedom to play, explore and be silly.  No experience needed!  No partner required, bring a friend or make some new ones!

This workshop is appropriate for all levels, including those who are completely new to Acro Yoga. It is here you will learn several fundamental Acro Yoga poses, ways to link them together in flows and how to build up to some challenging set flows, known as “washing machines”. Advanced variations will be offered for more experienced students. In addition, you'll also learn techniques and tips for training to strengthen your practice.

New students will walk away with a solid base of skills from which to grow their Acro practice. Experienced students will get opportunities to refine their existing skills and some advanced variations to play with.  All who come will have plenty of fun in this playful practice!


PRICING: 

  • $31 Early Bird (Ends Saturday October 28, 2017)
  • $41 Full Price 
  • NO REFUNDS. Save $1 - Pay Cash In Studio
  • Please Bring a Yoga Mat. Yoga Mat Rentals available for a nominal fee. 

ABOUT THE INSTRUCTOR:

Shortly after becoming a Certified Yoga Teacher, Steve Machalek tried Acro Yoga for the first time in 2014 and fell in love with it right away.  Since that time, he has traveled all over the country to training with as many Acro Yoga and Acrobatics instructors as possible, and has travelled to Thailand in January 2017 to successfully complete his Acro Yoga teaching certification.  Through collaboration and creativity, he is constantly seeking new shapes to make and flows to execute within his Acro Yoga practice and enjoys sharing what he learns with others.  Known for his patience and calm demeanor, Steve thoroughly enjoys seeing the joy of his students as they grow in this practice of movement.


Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →
AcroYoga Fundamentals
Oct
20
7:30 PM19:30

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →
Intro to Inversions: Session 3 (Intro to Handstands)
Oct
6
7:30 PM19:30

Intro to Inversions: Session 3 (Intro to Handstands)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)

SESSION 3 DETAILS

Intro to Handstands - Learn what it takes to build the strength and flexibility to embrace the art of balancing on your hands. Explore your inversion practice with interactive partner work. This series is all levels, featuring:

  • Basic and Unique Core Strengthening Poses & Sequences
  • Wrist Exercises to Help with Mobility, Flexibility and Strength
  • Alignment for Handstands
  • Safe Ways to Exit a Handstand
  • How to Properly Use the Wall to Enhance Your Handstand Practice

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS. 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

View Event →
Intro to Inversions: Session 2 (Forearm Stand Fundamentals)
Sep
29
7:30 PM19:30

Intro to Inversions: Session 2 (Forearm Stand Fundamentals)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)

SESSION 2 DETAILS

Forearm Stand Fundamentals - Gain a better understanding of forearm stands by learning safe ways you can deepen your inversion practice. Learn fundamental alignment techniques as well as what may be limiting your current forearm stand practice, whether it be strengthening or increasing flexibility in your shoulders, hamstrings, breath, or fear. Find motivation to move past these obstacles and flip your perspective! 

  • Fun & Challenging Warm Up
  • Safe Alignment, Do's and Don'ts for Forearm Stands
  • Safe Ways to Enter & Exit the Pose
  • Shoulder Range Mobility and Strengthening Exercises
  • Core Strength Building Poses and Techniques
  • The Importance of Pranayama

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

View Event →
Intro to Inversions: Session 1 (Headstands 101)
Sep
22
7:30 PM19:30

Intro to Inversions: Session 1 (Headstands 101)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro toHandstands (Friday October 6th, 7:30pm - 9pm)

SESSION 1 DETAILS

Headstands 101 - Learn different drills and techniques to help strengthen your core and upper body. Interactive partner work will be used to explore headstands. Find a sense of lightness and increased stamina whether you are just beginning your headstand practice or ready to explore transitions. This workshop is all levels, featuring:

  • Warm Up Techniques for Inversions
  • Basic Alignment for Core Building Poses
  • Safe Entry and Exit for Supported Headstand and Tripod Headstand
  • Modifications for Beginners
  • Noticing and Handling Fear
  • Fun Transitions to Practice in Headstand

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS

 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

View Event →
AcroYoga Fundamentals
Sep
15
7:30 PM19:30

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →