Intro to Inversions: Session 2 (Forearm Stand Fundamentals)
Sep
29
7:30pm 7:30pm

Intro to Inversions: Session 2 (Forearm Stand Fundamentals)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)

SESSION 2 DETAILS

Forearm Stand Fundamentals - Gain a better understanding of forearm stands by learning safe ways you can deepen your inversion practice. Learn fundamental alignment techniques as well as what may be limiting your current forearm stand practice, whether it be strengthening or increasing flexibility in your shoulders, hamstrings, breath, or fear. Find motivation to move past these obstacles and flip your perspective! 

  • Fun & Challenging Warm Up
  • Safe Alignment, Do's and Don'ts for Forearm Stands
  • Safe Ways to Enter & Exit the Pose
  • Shoulder Range Mobility and Strengthening Exercises
  • Core Strength Building Poses and Techniques
  • The Importance of Pranayama

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

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Intro to Inversions: Session 3 (Intro to Handstands)
Oct
6
7:30pm 7:30pm

Intro to Inversions: Session 3 (Intro to Handstands)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro to Handstands (Friday October 6th, 7:30pm - 9pm)

SESSION 3 DETAILS

Intro to Handstands - Learn what it takes to build the strength and flexibility to embrace the art of balancing on your hands. Explore your inversion practice with interactive partner work. This series is all levels, featuring:

  • Basic and Unique Core Strengthening Poses & Sequences
  • Wrist Exercises to Help with Mobility, Flexibility and Strength
  • Alignment for Handstands
  • Safe Ways to Exit a Handstand
  • How to Properly Use the Wall to Enhance Your Handstand Practice

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS. 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

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AcroYoga Fundamentals
Oct
20
7:30pm 7:30pm

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

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Luna Nueva Paint Party!
Oct
27
7:30pm 7:30pm

Luna Nueva Paint Party!

Luna Nueva Paint Party

DETAILS

Join us for a fun and creative evening hosted by Gigi from Luna Nueva, local artist and entrepreneur. No artistic ability is needed to create a beautiful piece of art that is gift-worthy. Attendance includes one canvas and choice of four paint colors to make your own unique statement. Due to the method of painting, your creation needs to rest at the studio for a day or two until completely dry. Your painting will be available for pickup within 48 hours of event. 

PRICING

  • $46 per person
  • Children 10 and up are welcome to attend (must pay per individual) 
  • NO REFUNDS

 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

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AcroYoga Fundamentals
Nov
17
7:30pm 7:30pm

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →

Intro to Inversions: Session 1 (Headstands 101)
Sep
22
7:30pm 7:30pm

Intro to Inversions: Session 1 (Headstands 101)

Intro to Inversions 3 Week Series led by Alex

INFO

  1. Headstands 101 (Friday September 22nd, 7:30pm - 9pm)
  2. Forearm Stand Fundamentals (Friday September 29th, 7:30pm - 9pm)
  3. Intro toHandstands (Friday October 6th, 7:30pm - 9pm)

SESSION 1 DETAILS

Headstands 101 - Learn different drills and techniques to help strengthen your core and upper body. Interactive partner work will be used to explore headstands. Find a sense of lightness and increased stamina whether you are just beginning your headstand practice or ready to explore transitions. This workshop is all levels, featuring:

  • Warm Up Techniques for Inversions
  • Basic Alignment for Core Building Poses
  • Safe Entry and Exit for Supported Headstand and Tripod Headstand
  • Modifications for Beginners
  • Noticing and Handling Fear
  • Fun Transitions to Practice in Headstand

PRICING

  • $56 Savings Bundle - Prepay by Friday September 15th for All 3 Sessions
  • $26 - Pay Per Session
  • NO REFUNDS

 

LOCATION

Project 7 Yoga - 612 Virginia Drive - Orlando, FL 32803

View Event →
AcroYoga Fundamentals
Sep
15
7:30pm 7:30pm

AcroYoga Fundamentals

Project 7 Yoga is excited to offer Acro Yoga Fundamentals every third Friday, led by Steve! 

WHAT IS IT? Acro Yoga is a community practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this class, we will be exploring the foundational poses and movements of Acro Yoga, getting comfortable moving in the air and learning how to safely support one another. After the class, you are welcome to stay for some additional jam time to practice further. Individuals are welcome to come without a partner and first timers are encouraged to try out this class! 

Class is $7 per person, walk-in only.
Yoga Mat Rental available for a nominal fee.

Project 7 Yoga
612 Virginia Drive
Orlando, FL 32803
www.project7yoga.com

View Event →