Yoga for the Family
Sundays 9am - 10am
Designed for women in any stage of pregnancy, this gentle yoga class is appropriate for those with little to no experience practicing yoga as you will be guided through simple stretches, stress reducing exercises and relaxation techniques. Connect with other women in the area as you begin your journey into motherhood.
Baby & me yoga, age 6 WEEKS TO CRAWLING
TUESDAYS & THURSDAYS 12PM - 1PM
Baby & Me Yoga is a light hearted class designed for new mothers and babies. Mommy and baby will play and practice yoga through simple movement. Learn basic infant massage and connect with other moms and babies! Crying babies, changing diapers, bottle or breast feeding... it is all welcome! Please come to class with an open heart, a blanket for baby to lay on, one or two small toys for baby, yoga mat and water. No yoga experience is needed. New moms should receive permission from their care provider to begin this or any exercise postpartum.
TODDLER YOGA, AGES 2-5
TUESDAYS & THURSDAYS 9:45AM - 10:15AM
A toddler class that teaches young children different ways to be creative and unique through animal poses and mindful crafts. This class uses kids’ energy to their advantage and gives them a way to express themselves freely.
TWINKLE TOES TODDLER DANCE PARTY, AGES 2-5
THURSDAYS & FRIDAYS 10:45AM - 11:20AM
Encouraging children to have fun, stay active and explore music in this upbeat themed class.
LITTLE KID YOGA, AGES 5-8
TUESDAYS & THURSDAYS 8:45AM - 9:15AM
A children’s class that helps kids focus inward and learn more about who they are through creative, kid friendly yoga poses and crafts that gear towards expressing their thoughts.
BIG KID YOGA, AGES 9-12
tuesdays & thursdays 10:45am - 11:30am
A preteen class that focuses on learning to use their voice for good. This class allows preteens to feel confident internally and externally through simple yoga flows and the ability to express their inner thoughts.
TEEN YOGA, AGES 13-17
A teenage class that teaches about confidence, positivity, and free spirits. This class is designed to teach teens how to do yoga flows and foundations of yoga philosophy.
Family Yoga Program Policies
All minors must have a liability waiver signed by parent/guardian.
A regular class pass ($7 Cash or $8 Card) must be purchased for each child.
Class Packages and Memberships may not be shared, transferred, frozen, extended, or refunded.
Parent/guardian must stay in studio for all kids classes through age 12.
Please bring a yoga mat and water to yoga class. Mat rentals and water/snacks are available for a nominal charge. Mats are not needed for Twinkle Toes Dance Party.