Yoga for the Family


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PRENATAL YOGA

THURSDAYS 4:30PM - 5:30PM

SUNDAYS 3:15PM - 4:15PM

Designed for women in any stage of pregnancy, this gentle yoga class is appropriate for those with little to no experience practicing yoga as you will be guided through simple stretches, stress reducing exercises and relaxation techniques. Connect with other women in the area as you begin your journey into motherhood.

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Baby & me yoga, age 6 WEEKS TO CRAWLING

TUESDAYS & THURSDAYS 12PM - 1PM

Baby & Me Yoga is a light hearted class designed for new mothers and babies. Mommy and baby will play and practice yoga through simple movement. Learn basic infant massage and connect with other moms and babies! Crying babies, changing diapers, bottle or breast feeding... it is all welcome! Please come to class with an open heart, a blanket for baby to lay on, one or two small toys for baby, yoga mat and water. No yoga experience is needed. New moms should receive permission from their care provider to begin this or any exercise postpartum.


TWINKLE TOES TODDLER DANCE PARTY, AGES 2-5

THURSDAYS & FRIDAYS 10:45AM - 11:20AM

Encouraging children to have fun, stay active and explore music in this upbeat themed class.


LITTLE KID YOGA, AGES 3-7: MONDAYS 3:00PM - 3:30PM

BIG KID YOGA, AGES 8-13: mONDAYS 4:00PM - 4:45PM

Our kids classes help children focus inward and learn more about who they are through creative, kid friendly yoga poses and crafts that gear towards expressing their thoughts.


Family Yoga Program Policies

  • All minors must have a liability waiver signed by parent/guardian.

  • A regular class pass ($7 Cash or $8 Card) must be purchased for each child.

  • Class Packages and Memberships may not be shared, transferred, frozen, extended, or refunded.

  • Parent/guardian must stay in studio for all kids classes through age 12.

  • Please bring a yoga mat and water to yoga class. Mat rentals and water/snacks are available for a nominal charge. Mats are not needed for Twinkle Toes Dance Party.