How it works

All classes at Project 7 Yoga are on a walk-in first come, first serve basis. This means you do not need to sign up or pay online to save your spot in class. Please arrive a minimum of 15 minutes before class to avoid the check in lines, especially if it is your first visit with us. Our classes tend to fill up, so the earlier you arrive, the more time we have to show you around and answer your questions. If you need a yoga mat, we offer Manduka Mat Rentals for a nominal fee. Towels are only available for purchase. We recommend you wear comfortable, breathable clothing you can move around in.


MONDAY

6:30am - Flow & Go (45 Minutes)

9:30am - Gentle

12:00pm - Flow & Stretch

5:30pm - Flow & Stretch

6:00pm - Power

7:15pm - Gentle

7:30pm - Hot 

TUESDAY

6:30am - Flow & Go (45 Minutes)

12:00pm - Flow & Stretch 

5:30pm - Flow & Stretch

6:00pm - Power

7:15pm - Relaxation 

7:30pm - Hot Fundamentals

WEDNESDAY

6:30am - Flow & Go (45 Minutes)

12:00pm - Flow & Stretch

5:30pm - Flow & Stretch

6:00pm - Power

7:15pm - Gentle

7:30pm - Hot 

THURSDAY

6:30am - Flow & Go (45 Minutes)

12:00pm - Flow & Stretch

5:30pm - Flow & Stretch

6:00pm - Power

7:15pm - Deep Stretch

7:30pm - Hot

FRIDAY

9:30am - Gentle

12:00pm - Flow & Stretch

5:30pm - Flow & Stretch

7:15pm - Relaxation

SATURDAY

9:00am - Power

10:30am - Flow & Stretch

12:00pm - Hot

4:30pm - Flow

6:00pm - Deep Stretch

SUNDAY

10:30am - Flow & Stretch

12:00pm - Hot

2:00pm - Beginners Gentle

4:30pm - Flow

6:00pm - Relaxation

ABOUT OUR CLASSES

BEGINNER FRIENDLY, NO HEAT

  • RELAXATION YOGA

Let stress and tension melt away and connect with a deep sense of peace and relaxation. Relaxation features restorative yoga, a gentle healing form of yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.

  • DEEP STRETCH YOGA

Deep Stretch brings balance to an active lifestyle. Ideal for those who participate in rigorous exercise such as running, weight training, etc. or those who are looking for deep stretching without the sweat. Yin Yoga postures are held for approximately five minutes at a time, relaxing the muscle and creating a stretch of the connective tissues that form joints. Deep Stretch focuses primarily on the lower body through a variety of seated/floor postures.

  • GENTLE & BEGINNERS YOGA

Gentle Yoga follows a relaxed pace and a simple approach to yoga. This class is ideal for those who want a slower paced, less strenuous class. Enjoy a few standing and balancing poses followed by extended floor stretches and a guided relaxation. 

  • FLOW & STRETCH YOGA

Ideal for those newer to yoga or looking for a moderately paced class. Flow & Stretch Yoga begins with simple standing poses that strengthen the muscles, then moves to floor work providing a deep satisfactory stretch. 

  • FLOW YOGA

The class vinyasa flow class features a mixture of strengthening standing and balancing poses, basic backbends and seated floor work. Flow Yoga is an all-levels moderately paced class.

  • Flow & GO YOGA (45 MINUTES)

This morning yoga class is the perfect way to start your day! Light stretching leads to an energy building Flow Yoga practice appropriate for all levels. (No Heat)

ALL LEVELS, HEATED

  • POWER YOGA

Power Yoga provides an aerobic, challenging class with options to go physically deeper into poses. This class emphasizes playfulness and a positive outlook when faced with challenging poses. Find your inner strength and sweat while practicing in a 90F heated room.

  • HOT Yoga FUNDAMENTALS

Hot Flow Fundamentals is designed specifically for those who are new to Hot Yoga. Learn how to practice classic yoga poses in a 100F heated room using proper alignment and breathing techniques. A great class for all levels. 

  • HOT YOGA

Hot Yoga gets you moving and sweating through an invigorating flow of movement linked with the breath. Combining upper body strength, flexibility and moderate cardio, this class is designed to energize the body in a 100F heated room.

specialty classes

12:30pm Every Friday & Sunday

This class is designed for women in any stage of pregnancy. This gentle yoga class is appropriate for those with little to no experience practicing yoga as you will be guided through simple stretches, stress reducing exercises and relaxation techniques. 

Beginning in 2019

Ages 2-5 (45 Minute Class) Children will explore fun and creative movement to different themes and styles of music each class. This is not a traditional ballet or professional dance class. If you want your child(ren) to move around and have a good time with silly songs and imaginative activities, this is the class for you!